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	<link>http://team-unleashed.com</link>
	<description>Learning to live a healthy life!!!</description>
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		<title>P90X Challenge Winners!</title>
		<link>http://team-unleashed.com/success-stories/p90x-challenge-winners/</link>
		<comments>http://team-unleashed.com/success-stories/p90x-challenge-winners/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:21:00 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=431</guid>
		<description><![CDATA[One of the best motivators for keeping yourself engaged in your fitness journey is getting involved in a challenge group. These &#8220;challenge groups&#8221; can range in size. I have been a part of some groups with hundreds of people and other groups with as few as five people. It really comes down to the individual. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Life is Good!</title>
		<link>http://team-unleashed.com/motivation/life-is-good/</link>
		<comments>http://team-unleashed.com/motivation/life-is-good/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 22:45:53 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=389</guid>
		<description><![CDATA[So I have been doing a lot of thinking about this thing we call life. My life has changed tremendously over the past year and a half due largely to my desire to live a healthier lifestyle. I initially started working out because I needed to for myself and for my family. It was a [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Paul Reed</title>
		<link>http://team-unleashed.com/success-stories/paul-reed/</link>
		<comments>http://team-unleashed.com/success-stories/paul-reed/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:50:14 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=378</guid>
		<description><![CDATA[I would like to introduce everyone to my buddy Paul Reed. Paul and I went to college together many moons ago and had we known then what we know now, team-unleashed would probably not exist. However, as so many of us do Paul ran head on into life. In fact, until Facebook came along Paul [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do I have the time?</title>
		<link>http://team-unleashed.com/motivation/do-i-have-the-time/</link>
		<comments>http://team-unleashed.com/motivation/do-i-have-the-time/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:30:38 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=345</guid>
		<description><![CDATA[One of the biggest struggles we all have to deal with is time. How do we find the time to do everything we need to? This is probably the number one excuse I hear from people. I would love to exercise, but I just don&#8217;t have the time. When someone tells me that I don&#8217;t [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>P90X/Insanity/Brazil Butt Lift Hybrid!</title>
		<link>http://team-unleashed.com/workouts/p90xinsanitybrazil-butt-lift-hybrid/</link>
		<comments>http://team-unleashed.com/workouts/p90xinsanitybrazil-butt-lift-hybrid/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:13:01 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=335</guid>
		<description><![CDATA[My wife has been by my side through 2 rounds of P90X and is just about to finish a round Turbo Fire! She is doing awesome! But she is wanting to take it to the brink so we have designed a hybrid workout to do just that! It is a combination of P90X/Insanity/Brazil Butt Lift [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Importance of Sleep</title>
		<link>http://team-unleashed.com/nutrition-2/the-importance-of-sleep/</link>
		<comments>http://team-unleashed.com/nutrition-2/the-importance-of-sleep/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:01:50 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=324</guid>
		<description><![CDATA[Don&#8217;t underestimate the importance of sleep. Sleep is probably one of the most important commodities we have in our pursuit of leading a healthy lifestyle. You have to listen to your body and know what it needs. Ideally many experts recommend at least 7-8 hours a night. This is probably even more important for someone [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>MIA</title>
		<link>http://team-unleashed.com/uncategorized/mia/</link>
		<comments>http://team-unleashed.com/uncategorized/mia/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:37:26 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=316</guid>
		<description><![CDATA[I want to apologize to everyone for being MIA for awhile! I have been really focusing on dialing in my nutrition and workouts this past couple of months. Around the end of August I pinched a nerve at C6-C7 and took some time to try and recover it! By that I mean I switched from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Foods!</title>
		<link>http://team-unleashed.com/nutrition-2/my-foods/</link>
		<comments>http://team-unleashed.com/nutrition-2/my-foods/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 20:34:33 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=307</guid>
		<description><![CDATA[Breakfast Most days Shakeology:       I use one scoop shakeology, one scoop whey protein, 2tbsp Jif Natural PB (or PB2), about 6 ice cubes and around 16 oz water. I have started having some Organic Farms Granola,  Kashi Go Lean, or Stone Cut Oatmeal with fresh fruit in the morning also. Some days when I [...]]]></description>
		<wfw:commentRss>http://team-unleashed.com/nutrition-2/my-foods/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Changing our Food Culture!</title>
		<link>http://team-unleashed.com/nutrition-2/changing-our-food-culture/</link>
		<comments>http://team-unleashed.com/nutrition-2/changing-our-food-culture/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 10:48:57 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[soda pop]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=277</guid>
		<description><![CDATA[As I started on P90X I didn&#8217;t know very much about health and fitness. I had to do a ton of research to find out what would work right for me. There are a couple things I want to touch on here. First and probably most importantly is the nutrition. We need to do things [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Holidays</title>
		<link>http://team-unleashed.com/motivation/holidays/</link>
		<comments>http://team-unleashed.com/motivation/holidays/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:47:25 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=270</guid>
		<description><![CDATA[Another holiday has come and gone! A holiday, what better time to take a break from working out and eating right! We have family and friends around; people have brought lots of yummy dishes to be shared by all. This is the WRONG answer for me! I know one of the reasons my health had [...]]]></description>
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		<slash:comments>0</slash:comments>
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