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	<link>http://team-unleashed.com</link>
	<description>Learning to live a healthy life!!!</description>
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		<title>Do I have the time?</title>
		<link>http://team-unleashed.com/motivation/do-i-have-the-time/</link>
		<comments>http://team-unleashed.com/motivation/do-i-have-the-time/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:30:38 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=345</guid>
		<description><![CDATA[One of the biggest struggles we all have to deal with is time. How do we find the time to do everything we need to? This is probably the number one excuse I hear from people. I would love to exercise, but I just don&#8217;t have the time. When someone tells me that I don&#8217;t [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>P90X/Insanity/Brazil Butt Lift Hybrid!</title>
		<link>http://team-unleashed.com/workouts/p90xinsanitybrazil-butt-lift-hybrid/</link>
		<comments>http://team-unleashed.com/workouts/p90xinsanitybrazil-butt-lift-hybrid/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:13:01 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=335</guid>
		<description><![CDATA[My wife has been by my side through 2 rounds of P90X and is just about to finish a round Turbo Fire! She is doing awesome! But she is wanting to take it to the brink so we have designed a hybrid workout to do just that! It is a combination of P90X/Insanity/Brazil Butt Lift [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Importance of Sleep</title>
		<link>http://team-unleashed.com/nutrition-2/the-importance-of-sleep/</link>
		<comments>http://team-unleashed.com/nutrition-2/the-importance-of-sleep/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:01:50 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=324</guid>
		<description><![CDATA[Don&#8217;t underestimate the importance of sleep. Sleep is probably one of the most important commodities we have in our pursuit of leading a healthy lifestyle. You have to listen to your body and know what it needs. Ideally many experts recommend at least 7-8 hours a night. This is probably even more important for someone [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>MIA</title>
		<link>http://team-unleashed.com/uncategorized/mia/</link>
		<comments>http://team-unleashed.com/uncategorized/mia/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:37:26 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=316</guid>
		<description><![CDATA[I want to apologize to everyone for being MIA for awhile! I have been really focusing on dialing in my nutrition and workouts this past couple of months. Around the end of August I pinched a nerve at C6-C7 and took some time to try and recover it! By that I mean I switched from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>My Foods!</title>
		<link>http://team-unleashed.com/nutrition-2/my-foods/</link>
		<comments>http://team-unleashed.com/nutrition-2/my-foods/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 20:34:33 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=307</guid>
		<description><![CDATA[Breakfast Most days Shakeology:       I use one scoop shakeology, one scoop whey protein, 2tbsp Jif Natural PB (or PB2), about 6 ice cubes and around 16 oz water. I have started having some Organic Farms Granola,  Kashi Go Lean, or Stone Cut Oatmeal with fresh fruit in the morning also. Some days when I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Changing our Food Culture!</title>
		<link>http://team-unleashed.com/nutrition-2/changing-our-food-culture/</link>
		<comments>http://team-unleashed.com/nutrition-2/changing-our-food-culture/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 10:48:57 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[soda pop]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=277</guid>
		<description><![CDATA[As I started on P90X I didn&#8217;t know very much about health and fitness. I had to do a ton of research to find out what would work right for me. There are a couple things I want to touch on here. First and probably most importantly is the nutrition. We need to do things [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Holidays</title>
		<link>http://team-unleashed.com/motivation/holidays/</link>
		<comments>http://team-unleashed.com/motivation/holidays/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:47:25 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=270</guid>
		<description><![CDATA[Another holiday has come and gone! A holiday, what better time to take a break from working out and eating right! We have family and friends around; people have brought lots of yummy dishes to be shared by all. This is the WRONG answer for me! I know one of the reasons my health had [...]]]></description>
		<wfw:commentRss>http://team-unleashed.com/motivation/holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 is here!!!! Pre-orders begin today!</title>
		<link>http://team-unleashed.com/programs/p90x2-is-here-pre-orders-begin-today/</link>
		<comments>http://team-unleashed.com/programs/p90x2-is-here-pre-orders-begin-today/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:59:51 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X2]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=139</guid>
		<description><![CDATA[Today is the day!!! P90X2 pre-orders have begun! &#160;  Here are some of the highlights you are probably anxious to know: – You can order this bad boy in either standard DVD or BLU-RAY!   The Blu-Ray version costs more (see the options below). – You can get a base kit, a deluxe kit, and an [...]]]></description>
		<wfw:commentRss>http://team-unleashed.com/programs/p90x2-is-here-pre-orders-begin-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How did I get here?</title>
		<link>http://team-unleashed.com/coach-rs-story/how-did-i-get-here/</link>
		<comments>http://team-unleashed.com/coach-rs-story/how-did-i-get-here/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 16:42:14 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Coach R's Story]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[teamRIPPED]]></category>
		<category><![CDATA[Wayne Wyatt]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=119</guid>
		<description><![CDATA[I was born and raised in Wyoming. People worked hard, played harder and my mom knew how to cook! In fact, she taught me a lot about cooking. One of the pitfalls that come with doing a lot of cooking is eating. I learned how to make all kinds of really great tasting foods, but [...]]]></description>
		<wfw:commentRss>http://team-unleashed.com/coach-rs-story/how-did-i-get-here/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Disclaimer</title>
		<link>http://team-unleashed.com/become-unleashed/disclaimer/114/</link>
		<comments>http://team-unleashed.com/become-unleashed/disclaimer/114/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:39:28 +0000</pubDate>
		<dc:creator>CoachR</dc:creator>
				<category><![CDATA[Disclaimer]]></category>

		<guid isPermaLink="false">http://team-unleashed.com/?p=114</guid>
		<description><![CDATA[All information contained within this site (team-unleashed.com), its videos, testimonials, and blog are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional. No action should be taken solely on the contents [...]]]></description>
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		<slash:comments>0</slash:comments>
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