Welcome to team-unleashed.com!

If you are interested in learning how to live a healthy lifestyle you have found a great place for motivation, support, information, and answers! The members of team-unleashed are committed to one another in the fight against obesity. If we look around us, we can see the impact our fast-paced lives has played on our health. My name is Justin Rorabaugh and I am a Beachbody Coach! I decided to start this site to help people change their lives the same way I changed mine. I have been able to drastically...

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Do I have the time?

One of the biggest struggles we all have to deal with is time. How do we find the time to do everything we need to? This is probably the number one excuse I hear from people. I would love to exercise, but I just don’t have the time. When someone tells me that I don’t believe...

P90X/Insanity/Brazil Bu...

My wife has been by my side through 2 rounds of P90X and is just about to finish a round Turbo Fire! She is doing awesome! But she is wanting to take it to the brink so we have designed a hybrid workout to do just that! It is a combination of P90X/Insanity/Brazil Butt Lift and if you...

The Importance of Sleep

Don’t underestimate the importance of sleep. Sleep is probably one of the most important commodities we have in our pursuit of leading a healthy lifestyle. You have to listen to your body and know what it needs. Ideally many experts recommend at least 7-8 hours a night. This...

MIA

I want to apologize to everyone for being MIA for awhile! I have been really focusing on dialing in my nutrition and workouts this past couple of months. Around the end of August I pinched a nerve at C6-C7 and took some time to try and recover it! By that I mean I switched from P90X to...

My Foods!

Breakfast Most days Shakeology: I use one scoop shakeology, one scoop whey protein, 2tbsp Jif Natural PB (or PB2), about 6 ice cubes and around 16 oz water. I have started having some Organic Farms Granola, Kashi Go Lean, or Stone Cut Oatmeal with fresh fruit in the morning...

Changing our Food Cultu...

As I started on P90X I didn’t know very much about health and fitness. I had to do a ton of research to find out what would work right for me. There are a couple things I want to touch on here. First and probably most importantly is the nutrition. We need to do things to change our...

Holidays

Another holiday has come and gone! A holiday, what better time to take a break from working out and eating right! We have family and friends around; people have brought lots of yummy dishes to be shared by all. This is the WRONG answer for me! I know one of the reasons my health had...

P90X2 is here!!!! Pre-o...

Today is the day!!! P90X2 pre-orders have begun! Here are some of the highlights you are probably anxious to know: – You can order this bad boy in either standard DVD or BLU-RAY! The Blu-Ray version costs more (see the options below). – You can get a base kit, a deluxe...