The Importance of Sleep

Don’t underestimate the importance of sleep. Sleep is probably one of the most important commodities we have in our pursuit of leading a healthy lifestyle. You have to listen to your body and know what it needs. Ideally many experts recommend at least 7-8 hours a night. This...

My Foods!

Breakfast Most days Shakeology:       I use one scoop shakeology, one scoop whey protein, 2tbsp Jif Natural PB (or PB2), about 6 ice cubes and around 16 oz water. I have started having some Organic Farms Granola,  Kashi Go Lean, or Stone Cut Oatmeal with fresh fruit in the morning...

Changing our Food Cultu...

As I started on P90X I didn’t know very much about health and fitness. I had to do a ton of research to find out what would work right for me. There are a couple things I want to touch on here. First and probably most importantly is the nutrition. We need to do things to change our...