Do I have the time?

One of the biggest struggles we all have to deal with is time. How do we find the time to do everything we need to? This is probably the number one excuse I hear from people. I would love to exercise, but I just don’t have the time. When someone tells me that I don’t believe...

MIA

I want to apologize to everyone for being MIA for awhile! I have been really focusing on dialing in my nutrition and workouts this past couple of months. Around the end of August I pinched a nerve at C6-C7 and took some time to try and recover it! By that I mean I switched from P90X to...

Holidays

Another holiday has come and gone! A holiday, what better time to take a break from working out and eating right! We have family and friends around; people have brought lots of yummy dishes to be shared by all. This is the WRONG answer for me! I know one of the reasons my health had...