P90X/Insanity/Brazil Bu...

My wife has been by my side through 2 rounds of P90X and is just about to finish a round Turbo Fire! She is doing awesome! But she is wanting to take it to the brink so we have designed a hybrid workout to do just that! It is a combination of P90X/Insanity/Brazil Butt Lift and if you...

The Importance of Sleep

Don’t underestimate the importance of sleep. Sleep is probably one of the most important commodities we have in our pursuit of leading a healthy lifestyle. You have to listen to your body and know what it needs. Ideally many experts recommend at least 7-8 hours a night. This...

MIA

I want to apologize to everyone for being MIA for awhile! I have been really focusing on dialing in my nutrition and workouts this past couple of months. Around the end of August I pinched a nerve at C6-C7 and took some time to try and recover it! By that I mean I switched from P90X to...