My Foods!

Breakfast Most days Shakeology:       I use one scoop shakeology, one scoop whey protein, 2tbsp Jif Natural PB (or PB2), about 6 ice cubes and around 16 oz water. I have started having some Organic Farms Granola,  Kashi Go Lean, or Stone Cut Oatmeal with fresh fruit in the morning...

Changing our Food Cultu...

As I started on P90X I didn’t know very much about health and fitness. I had to do a ton of research to find out what would work right for me. There are a couple things I want to touch on here. First and probably most importantly is the nutrition. We need to do things to change our...

Holidays

Another holiday has come and gone! A holiday, what better time to take a break from working out and eating right! We have family and friends around; people have brought lots of yummy dishes to be shared by all. This is the WRONG answer for me! I know one of the reasons my health had...

P90X2 is here!!!! Pre-o...

Today is the day!!! P90X2 pre-orders have begun!    Here are some of the highlights you are probably anxious to know: – You can order this bad boy in either standard DVD or BLU-RAY!   The Blu-Ray version costs more (see the options below). – You can get a base kit, a deluxe...