My wife has been by my side through 2 rounds of P90X and is just about to finish a round Turbo Fire! She is doing awesome! But she is wanting to take it to the brink so we have designed a hybrid workout to do just that! It is a combination of P90X/Insanity/Brazil Butt Lift and if you want to kick the tar out of your body, I DARE YOU to give it a go! It will give you the upper and lower body of your dreams while blasting your cardiovascular system into shape.
| Coach R’s Total Body Blaster Hybrid (P90X/Insanity/BBL) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Week 1 | Shoulders and Arms | Plyo Cardio Circuit | Rest | Booty Basics / Bum Bum | Max Interval Circuit | Back and Biceps | High and Tight / Cardio Abs |
| Week 2 | Shoulders and Arms | Pure Cardio | Rest | Bum Bum / ARX | Max Interval Plyo | Back and Biceps | High and Tight / Cardio Abs |
| Week 3 | Shoulders and Arms | Plyo Cardio Circuit | Rest | Bum Bum / Tummy Tuck | Max Interval Circuit | Back and Biceps | High and Tight / Cardio Abs |
| Week 4 | Shoulders and Arms | Pure Cardio | Rest | Bum Bum / ARX | Max Interval Plyo | Back and Biceps | High and Tight / Cardio Abs |
| Week 5 Recovery | Core Cardio and Balance | Core Synergistics | Rest | Core Cardio and Balance | Core Synergistics | Stretch X | Rest |
| Week 6 | CST | Fast and Furious | Rest | Sculpt / ARX | Max Recovery | Back and Biceps | High and Tight / Cardio Abs |
| Week 7 | CST | Max Cardio Conditioning | Rest | Sculpt / ARX | Max Recovery | Back and Biceps | Bum Bum / Tummy Tuck |
| Week 8 | CST | Fast and Furious | Rest | Sculpt / ARX | Max Recovery | Back and Biceps | High and Tight / Cardio Abs |
| Week 9 | CST | Max Cardio Conditioning | Rest | Sculpt / ARX | Max Recovery | Back and Biceps | Bum Bum / Tummy Tuck |
| Week 10 Recovery | Core Cardio and Balance | Core Synergistics | Rest | Core Cardio and Balance | Core Synergistics | Stretch X | Rest |
| Week 11 | Shoulders and Arms | Plyo Cardio Circuit | Rest | Bum Bum / ARX | Max Interval Circuit | Back and Biceps | High and Tight / Cardio Abs |
| Week 12 | CST | Fast and Furious | Rest | Sculpt / ARX | Max Recovery | Back and Biceps | Bum Bum / Tummy Tuck |
| Week 13 | Shoulders and Arms | Pure Cardio | Rest | Bum Bum / Tummy Tuck | Max Interval Plyo | Back and Biceps | High and Tight / Cardio Abs |
| Week 14 | CST | Max Cardio Conditioning | Rest | Sculpt / ARX | Max Recovery | Back and Biceps | Bum Bum / Tummy Tuck |
| Week 15 Recovery | Core Cardio and Balance | Core Synergistics | Rest | Core Cardio and Balance | Core Synergistics | Stretch X | Rest |
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Sweet hybrid… I’ll be sure to pass it on to other friends and family as well who I think would be interested. Thanks for the great tips, advice, and support as always coach!!
Talk about hitting all the body parts!!! Great post Coach Justin!!! I like how you have it all planned out!!! Awesome job.
It should help her (or anyone) get amazing results!
Great hybrid Coach! May have my girlfriend look into this!
I may do it myself at some point! My wife complains I don’t have much of a backside so it may help pump things up back there! LOL
I am going to check this out!! Thanks coach for posting!
Good stuff, I’ll share this with my wife. Thanks Coach!
This is exactly what I’ve been looking for!!! Has your wife seen results? I’m going to start it Monday
She has had crazy results actually! Her legs are super-toned now!
Hello, I would really like to try your hybrid version of these 3 workouts. The link above is no longer working. Could you please send the schedule? Thank you so much!
You bet! I will also get the link fixed!